Aura BalanceCorporate Wellbeing
CORPORATE YOGA & WELLBEING

Wellbeing for companies that look ahead.

We design and run movement, breathing and stress-relief programmes that fit into your team's actual working day — online or at your offices.

Book a free 15-min intro call → See our services →

Book an intro call today and start the first sessions with your team.

20′–60′Flexible duration
All levelsNo experience or equipment
GR / ENFor international teams
Office workers doing a short stretching and breathing practice in a meeting room
Inside the working dayPractices that work in normal work clothes — at the office or online.
SERVICES

A complete corporate wellbeing experience.

Every service is adapted to the size, schedule and goals of your team — from a short weekly break to full corporate experiences.

Online programmes

Live 20 or 40-minute classes that fit into the working day — Reset for a quick recharge, Balance for a full practice. They work just as well from the desk, in work clothes.

20′ / 40′ · LIVE GUIDANCE

Onsite programmes

40 or 60-minute sessions at your offices, fully organised and equipped by us.

40′ / 60′ · AT YOUR OFFICES

Monthly programmes

Regular, recurring sessions that build a habit — this is where measurable results appear.

4+ SESSIONS / MONTH

Wellness Days & Events

Wellbeing days and activities for wellness weeks, company celebrations and internal HR initiatives.

FULL DAY · TAILORED

Corporate Retreats

One-day or multi-day experiences away from the office — built around destination, duration and team goals.

1+ DAYS · ATTICA & THE ISLANDS
WHY IT WORKS

Three choices that make the difference.

Duration and frequency decide whether a wellbeing programme works in practice or stays on paper. Here is how we choose them.

20′

The duration we build around: long enough for genuine release, short enough to fit any calendar.

The basis of the Reset programme
1×/wk

The rhythm we recommend as a starting point. Repetition — not intensity — is what builds habit and steady participation.

Why we recommend a monthly structure
100%

Time is invested entirely within working hours, with documented benefits for performance.

Study of 11,000+ workers, Columbia University

These reflect the way we work rather than a guarantee of specific outcomes — every proposal comes with realistic, measurable goals for your own team.

PROCESS

From first contact to first class.

15-min intro call

A short, no-obligation call: needs, team size, available spaces and schedules.

Proposal

You receive a written proposal with schedule, frequency and a full cost breakdown — no hidden fees.

Trial class

Your team experiences a session before you commit. Optional, but we recommend it.

Delivery & review

We handle the full setup and adjust as we go, based on attendance and feedback.

EVENTS & RETREATS

Experiences your team remembers.

Beyond regular programmes, we design corporate wellbeing experiences for your organisation's landmark moments.

  • Wellness Days — complete wellbeing days at your offices
  • Team experiences — connection without competition
  • Custom events — launches, celebrations, corporate occasions
  • Corporate retreats — one-day or multi-day, from Attica to the islands
Request a proposal →
OUR APPROACH

Practical wellbeing, without the hype.

We believe corporate wellbeing works when it is open to everyone, respects working hours and happens consistently.

That is why every programme is built around your team's real schedule and space — not the other way round.

No prerequisitesAll levels, no equipment or prior experience required.
Respect for the scheduleYour time becomes care for your people.
ConsistencyA steady programme structure — that's where results are built.
ABOUT US

The thinking behind Aura Balance.

Years of working in demanding professional environments mean I know first-hand the pressure, the pace and the physical toll of desk-bound work.

Aura Balance was created to give modern teams a practical, meaningful way to decompress within their working day. The aim is for wellbeing to fit naturally into the rhythm of work, without disrupting how the company runs.

As a certified yoga teacher, I design programmes that combine safe movement, breathwork and relaxation. Every session adapts to the time available, the space and the dynamics of the group, so that it stays accessible even to people with no previous experience.

I believe yoga does not have to be difficult, competitive or out of reach. It can work as a simple, effective tool that helps people move with more awareness, breathe more consciously and create a genuine pause within the day.

Our real goal is a team that returns to work more focused and more at ease.

Eleni Kourakli Founder & certified yoga teacher Certified yoga teacher with Yoga Alliance, the international yoga teaching body
FAQ

Practical answers for everyone.

When do the programmes start? +
Aura Balance is starting operations now and is already taking enquiries. Booking an intro call today places your team among our first collaborations, with first choice of days and times.
Does the team need experience or special clothing? +
No. Programmes are designed for all levels and the practices work comfortably in normal work clothes.
What space do we need for an onsite programme? +
A meeting room or any open space is enough — roughly 2 sq.m. per participant. We confirm this at the proposal stage.
How many people can take part? +
Up to 15 people for onsite programmes, so there is room and attention for everyone. Up to 50 participants online.
How does invoicing work? +
We invoice the company for services, either per session or as a monthly package. Every proposal includes a full cost breakdown.
Can we start with a trial? +
Yes — a trial class is part of our standard process, so your team can judge the experience before committing to anything.
Are classes available in English? +
Yes, every programme is offered in Greek or English — useful for international and hybrid teams.

Let's design better working days.

Start with a free 15-minute intro call — we'll discuss your team's needs and you'll receive a concrete proposal.

Book a free 15-min intro call →

No commitment · Reply within one business day

CONTACT

Let's talk about your team.

Fill in the form or send us an email — we'll come back with a proposal tailored to your needs.

EMAIL
info@aurabalance.gr
PHONE
+30 693 982 7744
Reply within one business day

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